On-demand and science-based support to understand your pain and take control of it.

We're in development but due to demand have opened a waiting list - sign up now!

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You're not alone

1 in 5

People  suffer from chronic pain


Feel depressed and not in control


Pain patients prescribed opioids


There's a new way forward

We know more about how pain works today than we ever have. These insights are transforming how we understand and treat pain.

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We're on a mission to change the story of people in pain

By providing cutting-edge knowledge, a practical skill-set and ongoing support, so you can get back to the things you love and care about 

How It Works
Your personal pain counselor

Get matched with your personal pain counselor for science-based support and guidance.

Virtual support, anytime, anywhere

Connect through video and text at times that work for you, and from any device.

A science-based skill-set

Learn practical pain resilience strategies and build healthy habits for achieving your health and life goals.

Become the expert of your pain

Use the skills you’ve learned to self-manage and keep improving. When needed, we’re only a message away.

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Help You Can Trust

PainPal counselors are trained in the latest pain science and evidence-based cognitive and behavioral treatment for pain (CBT for pain).


Get support from someone you trust, who understands pain.  


Conversations are 100% private and HIPAA compliant.

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Anytime, Anywhere

We know how difficult living with pain is, and that it can be difficult to wait for your next appointment when you’re in pain or distress. 

With PainPal you’ll no longer need to be alone with your pain.


Message your personal pain counselor anytime, anywhere. Schedule live video conversations at times that work for you. Access the service from any device.

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I’m sorry to hear. Let’s begin by making sure you get a good night’s sleep tonight!


My pain is feeling less good today and I’m worried it will affect my sleep. I’m also stressed out about not being able to function at work tomorrow :(

Science-Based Skills

By learning about how pain works and what you can do about it you’ll become the best expert of your own pain and adopt habits for taking control of your pain and living life well. 


Together with your pain counselor you’ll define specific goals and a structured plan for getting back to the things that are most meaningful and joyful for you.


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It's time to get back to the things you love

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Feel Better
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Resume Activities
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Improve Mood
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Sleep Better
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Control Medication

For us, this is personal

We're a team of entrepreneurs and former chronic pain patients who founded PainPal as a result of personal experience. 

Our CEO spent 15 years suffering from chronic back pain, with a journey that included 2 spinal surgeries and an almost opioid-addiction. 


She ended up overcoming her pain with a science and evidence-based cognitive and behavioral skill-set. 

And you can too. 

Now, we’ve set out to redefine what’s possible for people with chronic pain and create a paradigm shift around chronic pain and opioid addiction. 


Join us.


Drop Us a Line

We would love to hear from you! You're welcome to send us a message or an email to

If you're interested in signing up, we're currently in development but have opened up a waiting list for when we launch! Get Early Access Here